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Shell We Dance
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ShellWeDance Hero PDP 1920x1080
8 PACK

Shell We Dance

Shell We Dance

More than a "deluxe" mac, a mouthful of joy. This ooey-gooey dream tastes just like the squeezy-cheese mac you grew up with, but better.

Packaging may vary from website.

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Happiness guaranteed: love it or get a full refund. *chef’s kiss*

Noodles, Gooder.

We took the humble noodle and packed it with nutrients so you can have your mac and eat it too. It’s kind of a big deal, packed into a tiny noodle.
16g Protein
16g Protein
7g Fiber with Prebiotics
7g Fiber with Prebiotics
21 Nutrients from Plants
21 Nutrients from Plants
Unbelievably Delicious
Unbelievably Delicious
Real Cheese
Real Cheese
Low Glycemic Index
Low Glycemic Index
No Artificial Flavors
No Artificial Flavors
Key ingredients

Our Noodles

Wheat Flour

Wheat Flour

This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
Chickpea Protein

Chickpea Protein

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
Wheat Protein

Wheat Protein

Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
Nutrients extracted from:

Nutrients extracted from:

We grind up the following superfoods into a powder, extract out the micronutrients, and bake it right into the Goodles noodle. Because our vitamins and minerals come from nature, they are more stable and bioavailable than synthetic vitamins concocted in a lab. This special process is what allows us to get so much nutrition in there without giving the noodle an icky flavor.
Broccoli

Broccoli

Broccoli contributes critical nutrients like Vitamin C and Chromium.
Spinach

Spinach

Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
Kale

Kale

Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
Pumpkin

Pumpkin

Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
Sweet Potato

Sweet Potato

So good! Packed with Vitamin A.
Sunflower Seeds

Sunflower Seeds

Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
Cranberry

Cranberry

This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
Chlorella

Chlorella

Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
Maitake Mushroom

Maitake Mushroom

Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
Shiitake Mushroom

Shiitake Mushroom

We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.

Our Cheese

Cheddar Cheese Sauce

Cheddar Cheese Sauce

Water + real shredded cheddar cheese.
Cultured Milk

Cultured Milk

An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
Salt

Salt

Pure salt.
Canola Oil

Canola Oil

Made from crushed canola seeds, canola oil is a neutral tasting oil that is high in healthier unsaturated fats and the omega-3 fatty acid alpha-linolenic acid (ALA). Canola helps make a creamy, smooth sauce.
Whey

Whey

Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
Nonfat Dry Milk

Nonfat Dry Milk

This is simply skim milk with water removed, that's it! It helps create a creamy, milk flavor to our cheese blend.
Milk Protein Concentrate

Milk Protein Concentrate

Milk that is concentrated to remove most of the fat and sugars, leaving behind a hefty amount of protein. This helps create thickness and richness to the sauce.
Disodium Phosphate

Disodium Phosphate

Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
Natural Flavor

Natural Flavor

Natural plant-based extracts that add a creamy, cheesy, buttery flavor.
Sodium Alginate

Sodium Alginate

A natural polysaccharide derived from marine brown algae which acts as a thickener and emulsifier in sauces.
Sorbic Acid

Sorbic Acid

A naturally occurring compound that’s become the most commonly used food preservative in the world. It’s highly effective at inhibiting the growth of mold.
Xanthan Gum

Xanthan Gum

A natural gum derived from simple sugars and slowly fermented and dried, xanthan gum helps keep the pasta nice and cohesive, and lends a nice bite.

Get To Know

Shell We Dance

Shell We Dance Wide V3 (2)

Sooooo squeeeeezy-cheeeeeesy

Bonjour, mon cherie

White cheddar wonder

The twinkly one

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NOODLE NOTES

Reviews

Rating Snapshot

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19 reviews with 5 stars.
1 review with 4 stars.
1 review with 3 stars.
1 review with 2 stars.
0 reviews with 1 star.

Overall Rating

4.7
1 out of 2 (50%) reviewers recommend this product

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Filter Reviews

1 to 8 of 22 Reviews
1 – 8 of 22 Reviews
5 out of 5 stars.

The entire family loves Goodles!

5 months ago
Goodles on the stove, it’s a family delight, Nutrition so sneaky, they’re eating it right! Five stars for flavor, texture, and taste, These noodles, I mean Goodles, are never a waste! We’re dancing ‘round the kitchen, doing a jig, Kids don’t know they’re munching something this big! Packed with goodness, no room for despair, They just think it's pasta—so we’re in the clear! Wholesome and healthy, but shh, don’t tell, They’re eating high-quality, and it’s going well! With Goodles for dinner, a five-star sensation, It's time we leave this review with a noodle-dance celebration!
Helpful?
5 out of 5 stars.

I love these shells! And

8 months ago
I love these shells! And the way the creamy cheese gets lost in them is so delicious. The sharp cheddar flavor is *chef's kiss* SO GOOD.
Helpful?
NY
3 out of 5 stars.

Weird cheese sauce

a month ago
I was super excited for this, but was disappointed. The noodles are as good as any other Goodles mac&cheese. But the cheese sauce doesn't melt well even when hot, leaving clumps amongst to the noodle, and it has a strange non-cheesy taste. I'll stick to the powdered cheese options!

No, I do not recommend this product.

Helpful?
Response from Goodles:
16 days ago
CX
We are so sorry that you did not love your Shell We Dance! Please reach out to our customer service team at help@goodles.com, we're happy to assist you. Thank you!
5 out of 5 stars.

Can’t live without

7 months ago
Honestly, I can’t live without Goodles now. So freakin yummy. I feel less guilty eating Goodles mac ‘n cheese because of the protein and nutrients from veggies. And now with the cheese sauce packets??? Life is complete.
Helpful?
5 out of 5 stars.

If there were an Olympics

8 months ago
If there were an Olympics of mac and cheese, this would get the gold every time. Stick that landing! The flavor, the shells, the entire experience is off the fork, or I guess you guys use sporks.
Helpful?
5 out of 5 stars.

I have been waiting for

8 months ago
I have been waiting for GOODLES to make a deluxe mac!!! The white cheddar is mild and really smooth, creamy, and delicious. Love the bigger shell noodles, too!
Helpful?
5 out of 5 stars.

Delicious

7 months ago
The texture of the pasta is perfect and it really holds the delicious, creamy cheddar sauce well. Another home run for quick meals and sides!
Helpful?
Grafton, WI
5 out of 5 stars.

Awesome

a month ago
Totally above my expectations. Noodles were perfect texture and the cheese sauce was creamy and rich. This has become my go-to.

Yes, I recommend this product.

Helpful?
1 – 8 of 22 Reviews

Meet the whole gang

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Tasting is believing

We know, we know: another healthy noodle that claims to taste good. But we really cracked the code, folks.

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