Twist AddtoCart 60x121
Twist My Parm
TwistMyParm HeroV2 3840x2860
TwistMyParm HeroV2 3840x2860
12 PACK

Twist My Parm

Twist My Parm

Asiago cheese sauce coats every noodly twist of nourishing indulgence. Your old favorite mac could never ...

Packaging may vary from website.

Clean-Label-icon Purple
Low-GI-icon Purple
Twist KosherIcon (1)
Flavor
Pack Size
Quantity

Frequency

Happiness guaranteed: love it or get a full refund. *chef’s kiss*

Noodles, Gooder.

We took the humble noodle and packed it with nutrients so you can have your mac and eat it too. It’s kind of a big deal, packed into a tiny noodle.
14g Protein
14g Protein
7g Fiber with Prebiotics
7g Fiber with Prebiotics
21 Nutrients from Plants
21 Nutrients from Plants
Unbelievably Delicious
Unbelievably Delicious
Real Cheese
Real Cheese
Low Glycemic Index
Low Glycemic Index
No Artificial Flavors
No Artificial Flavors
Key ingredients

Our Noodles

Wheat Flour

Wheat Flour

This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
Chickpea Protein

Chickpea Protein

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
Wheat Protein

Wheat Protein

Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
Nutrients extracted from:

Nutrients extracted from:

We grind up the following superfoods into a powder, extract out the micronutrients, and bake it right into the Goodles noodle. Because our vitamins and minerals come from nature, they are more stable and bioavailable than synthetic vitamins concocted in a lab. This special process is what allows us to get so much nutrition in there without giving the noodle an icky flavor.
Broccoli

Broccoli

Broccoli contributes critical nutrients like Vitamin C and Chromium.
Spinach

Spinach

Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
Kale

Kale

Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
Pumpkin

Pumpkin

Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
Sweet Potato

Sweet Potato

So good! Packed with Vitamin A.
Sunflower Seeds

Sunflower Seeds

Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
Cranberry

Cranberry

This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
Chlorella

Chlorella

Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
Maitake Mushroom

Maitake Mushroom

Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
Shiitake Mushroom

Shiitake Mushroom

We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.

Our Cheese

Asiago and Parmesan Blend

Asiago and Parmesan Blend

We worked with our favorite little dairy in the Midwest to create a proprietary blend of Goodles Asiago and Parmesan Cheeses. Asiago cheese is a cow's milk cheese that has a flavor reminiscent to Parmesan but is a bit creamier and more tangy. We've blended it with our nutty Parmesan to create a nice, round, yummy and creamy cheese blend.
Cultured Milk

Cultured Milk

An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC.
Whey

Whey

Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel.
Salt

Salt

Pure salt.
Disodium Phosphate

Disodium Phosphate

Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895.
Enzymes

Enzymes

Enzymes are important in cheese-making to create curds and whey. The whey is the liquid part that is strained and the curds are what's left behind -- AKA cheese! Our enzymes are produced by natural fermentation processes and are NOT derived from animal sources.
Butter

Butter

Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese.
Buttermilk

Buttermilk

Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delievrs a yummy sweet dairy flavor.
Tapioca Flour

Tapioca Flour

You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way!

Get To Know

Twist My Parm

1440 PDP GetToKnow-TwistMyParm

Next gen alfredo

Simple yet oh-so satisfying

Twisted, in a good way

The indulgent one

1440 PDP Bowl-Image-TwistMyParm

NOODLE NOTES

Reviews

Rating Snapshot

Select a row below to filter reviews.
958 reviews with 5 stars.
330 reviews with 4 stars.
98 reviews with 3 stars.
22 reviews with 2 stars.
6 reviews with 1 star.

Overall Rating

4.6

Review this Product

Select to rate the item with 1 star. This action will open submission form.
Select to rate the item with 2 stars. This action will open submission form.
Select to rate the item with 3 stars. This action will open submission form.
Select to rate the item with 4 stars. This action will open submission form.
Select to rate the item with 5 stars. This action will open submission form.
Adding a review will require a valid email for verification

Filter Reviews

1 to 8 of 1414 Reviews
1 – 8 of 1414 Reviews
2 out of 5 stars.

Just __quote__Ok__quote__

2 years ago
I feel the price doesn't justify the product plus I feel the advertising was somewhat misleading. Pros: The pasta itself tastes good; lots of protein, vitamins, minerals which makes the product appealing and why I gave it a try. However at $4 a box not appealing enough to go back for seconds. Cons: The sauce isn't as creamy as advertised probably because there isn't enough of the mix to achieve the advertised consistency. I tried adding milk, butter and even pasta water to see if that'd help but all it did was dilute the sauce & taste. Nice try but keep working on it!
Helpful?
5 out of 5 stars.

The better noodle alternative I’ve waited for!

2 years ago
This is my favorite flavor of Goodles! All of them are amazing. I really like that the texture of the noodles is no different than a normal noodle. I’ve also found that my family and I stay full way longer than after eating typical Mac and cheese. The high protein and fiber definitely leave you feeling full and focused. Bought 20 boxes and have gone through 9 in 10 days. Officially addicted to these noodles!
Helpful?
5 out of 5 stars.

Delicious, Healthy, and Affordable!

2 years ago
I love mac & cheese. Imagine my delight when I found this brand and saw that it was a healthier version! I love the parm, as well as the Shella Good. They are my favorites! I don't feel super heavy or anything when I eat this. I can tell that it's good quality mac & cheese and it fills me up during a meal. Whenever I have a mac & cheese craving now, I take this out and make it in under 20 mins. It's a great healthy option!
Helpful?
5 out of 5 stars.

I have tried all of

2 years ago
I have tried all of the Goodle products!! My favorite is Twist My Parm & Down The Hatch. But, I love parmesan cheese and a little spice - so that makes perfect sense. Typically, though (not always) I add some grated parmesan cheese to the Twist MY Parm to satisfy my over-the-top craving for parmesan cheese. This is just ME, as the products are completely fine just the way they are =)
Helpful?
5 out of 5 stars.

Finally a noodle I don't feel guilty about eating!!

2 years ago
Finally noodles I don't feel guilty for eating. Had weightloss surgery and missed the cheesy chewy feel of a good noodle. These noodles have saved me. I get the creamy, blast of flavor from the sauce and the notes are the perfect texture. My husband and I normally make of box just for him and I after our kids go to sleep. Our special meal together! 10 out of 10
Helpful?
5 out of 5 stars.

Best Mac and Cheese EVER

2 years ago
I just want to say that Twist my Parm and Shella Good are the BEST goodles! My entire household (kids and adults) just gobbles them up, and I feel great about the nutrition that they are getting in the process. I wonder if you can tinker with one of the recipes and do like freeze dried peas in one of them? That would really kick things up a notch. LOVE. THEM.
Helpful?
5 out of 5 stars.

Yummy

a year ago
Very easy to make, especially since I also brought the Dorm Kit! As a single retiree, I can get a quick and filling meal in 15 minutes. I add broccoli or shredded chicken for even more nutrition. Some flavors are a bit saltier than others, so you may not need/want to use the full packet. It can be used with other pasta or mixed in mashed potatoes.
Helpful?
5 out of 5 stars.

So delicious

2 years ago
I got to the point my 3 year old is a extremely picky eater. I came across goodles a year ago and laughed. I kept reading into the ingredients and reviews, month after month, after month. I finally went “what the heck” and decided to place an order, because my little one needed the veggies, fiber and protein. It’s not easy being a parent to a extremely picky eater. Finally got the goodles in the mail and made a bowl to see what the hype was all about and oh my goodness…. I ate the whole bowl. For sure Di knew my 3 year old will love this, as Every kid loves Mac and cheese, so I made more for dinner and my little one ate the whole thing. My husband and I kept eyeballing each other to see if our little one will push the goodles away away and it was such a relief, she ate her whole bowl as well. The protein, veggies and the fiber. I was a happy mama. Waiting to use up all my boxes and order more. Great job on Thai brand. Amazing and delicious.
Helpful?
1 – 8 of 1414 Reviews

Tasting is believing

We know, we know: another healthy noodle that claims to taste good. But we really cracked the code, folks.

Hooray! Product Added to Cart.

One-Time purchase

We use cookies (and other similar technologies) to collect data to improve your experience on our site.
By using our website, you’re agreeing to the collection of data as described in our Website Data Collection Policy.